{"title":"Healthy Weight \u0026 Body Image","description":"\u003cp\u003eThe albums in this collection offer hypnotic imagery paired with mindfulness and positive affirmations to help support your healthy weight journey during both the sleeping and waking states. The albums are a wonderful complement to your broader program of healthy diet and exercise, psychotherapy, and\/or medical approaches to good health.\u003c\/p\u003e","products":[{"product_id":"healthy-weight-body-image-mp3-download","title":"Healthy Weight \u0026 Body Image (MP3 Download)","description":"\u003cp\u003e\u003cspan\u003e\"This research-based, state-of-the-art guided meditation for achieving healthy behavior change draws on the power of \u003cstrong\u003ehypnotic guided imagery\u003c\/strong\u003e, \u003cstrong\u003emindfulness\u003c\/strong\u003e practices, and \u003cstrong\u003eaffirmations\u003c\/strong\u003e to foster greater \u003cstrong\u003eself-compassion\u003c\/strong\u003e and self-confidence as you work toward \u003cstrong\u003eachieving your healthiest weight\u003c\/strong\u003e. It's a wonderful tool for helping you shift out of the cycle of emotional eating and\/or over-restricting - whatever you most need at the time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe content in this album is aimed at helping you decrease\u003cstrong\u003e emotional eating\u003c\/strong\u003e and focus instead on \u003cstrong\u003ehealthy, appropriate eating\u003c\/strong\u003e, healthy amounts of \u003cstrong\u003eexercise\u003c\/strong\u003e, and a more \u003cstrong\u003eloving and respectful attitude\u003c\/strong\u003e toward the body and the self. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe audio program is a wonderful complement to other therapeutic, health-oriented, or medical approaches to achieving a healthier weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis program of self-hypnosis for body image and self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein. It provides insight into how you may have used eating and exercise for purposes \u003cem\u003eother\u003c\/em\u003e than maintaining good health. The self-hypnosis in this album offers a variety of powerful, evidence-based, natural tools for managing emotions, achieving the right weight for you, and developing a more loving and respectful body image.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe tracks on this guided meditation offer skillfully crafted tools, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIntroduction (5:26)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness (7:41)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLoving Kindness (17:11)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eImagery (22:54)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Body Powerful\" (9:45)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAffirmations (13:19)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSee for yourself why this superb self-hypnosis for healthy weight and body image is recommended consistently by family and friends via word of mouth, and by health and mental health professionals, nationwide.\" (76 min.)\u003c\/span\u003e\u003c\/p\u003e","brand":"Guided Hypnotic Imagery by Dr. Traci Stein","offers":[{"title":"Default Title","offer_id":51426400895288,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/3670\/2008\/files\/FINALIMAGEHealthyWeight.jpg?v=1764553552"},{"product_id":"healthy-weight-body-image-during-sleep-mp3-download","title":"Healthy Weight \u0026 Body Image During SLEEP (MP3 Download)","description":"\u003cp\u003e\u003cspan\u003e\"A perfect complement to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eHealthy Weight \u0026amp; Body Image\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e MP3, this compelling \u003cstrong\u003ehypnotic imagery\u003c\/strong\u003e for \u003cstrong\u003eachieving a healthy weight\u003c\/strong\u003e also serves as a stand-alone tool and \u003cstrong\u003esleep aid. \u003c\/strong\u003eQuite simply, the \u003cstrong\u003ehypnotic suggestions\u003c\/strong\u003e are geared toward helping you \u003cstrong\u003efall asleep faster \u003c\/strong\u003eand more deeply and sleep better through the night, as you \u003cstrong\u003etake in positive suggestions\u003c\/strong\u003e for achieving your healthiest weight and loving yourself throughout the journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows:\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"a-ordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntroduction (2:43)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eImagery with Ocean Sounds (32:49)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOcean Sounds (40:36)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eEspecially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep.  (75 min.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis evidence-based Health Journeys self-hypnosis album was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content deliver some of the most powerful and effective personal change tools in production today, and is scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax. \u003cmeta charset=\"utf-8\"\u003eSee for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eGuided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003e**Due to the nature of hypnotic imagery, you should not listen to this album while driving or when you otherwise need to pay strict attention to something else.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Guided Hypnotic Imagery by Dr. Traci Stein","offers":[{"title":"Default Title","offer_id":51426484453688,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/3670\/2008\/files\/HealthWandBIduringSleep.jpg?v=1764555488"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/3670\/2008\/collections\/Healthy_Weight_Body_Image_Power_Pack.png?v=1764555918","url":"https:\/\/tracistein.com\/collections\/healthy-weight-body-image.oembed","provider":"Guided Hypnotic Imagery by Dr. Traci Stein","version":"1.0","type":"link"}