Audio Download: Meditation for Sitting with Difficult Emotions & Cultivating Peace

A soothing meditation to help you breathe through and sit with difficult emotions during times of stress and in general. It uses guided imagery and suggestions for greater feelings of ease, as well as acceptance of even challenging emotions, such as anger, worry, frustration, or fear, as your truth of the moment. Connects you to your most grounded, centered, resilient self, creating space for you to be both strong and honor that you are a human being with normal, very human emotional states. Finally, the meditation invites you to send peace and healing to our world in whatever way feels right to you in the gift of the present. Set to "Presence of Peace," by Indie Music Box.