Creating Positive Change - Guided Self-Hypnosis to Help Release Old Habits

This powerfully effective self-hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.

The Awake Track encourages positive change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being.

The Sleep Track works towards creating healthy habits during deep, restorative sleep.

A third bonus track delivers potent affirmations to further solidify the shift to creating good habits. 

Total time: (74 min.)

The track list is as follows:

1. Introduction (5:36)

2. Creating Positive Change While Awake (27:43)

3. Affirmations (14:14)

4. Creating Positive Change During Sleep (26:34)

"Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening, once or twice a day for 2-3 weeks, ensures maximum impact. This exceptional program of hypnosis to break bad habits is written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective tools for personal change in production today. It is scored to the soothing music of Steven Mark Kohn and produced by the Cleveland Orchestra's impeccable sound engineer, Bruce Gigax."

From the original Health Journeys recordings.