Self-Esteem Pack - (Fostering Healthy Self-Esteem 24/7)

This "power pack" includes the guided hypnotic imagery albums, "Healthy Self-Esteem" and "Self-Esteem during Sleep."

It's designed to help you welcome positive suggestions for feeling a greater sense of self-esteem, confidence, self-kindness and self-love -- day and night.

The duo contains shorter and longer guided meditations, as well as affirmations and a specific meditation designed to foster deeper, more restorative sleep as you feel better and better about yourself.

(From the original collection of Health Journeys recordings.)