A Meditation to Ease Stress & Embrace Calm

This brief guided meditation by Traci Stein, PhD, uses peaceful, compassionate imagery and the power of gentle breath to help you release stress and embrace calm, confidence and self-kindness. It's set to unobtrusive and relaxing music, "Blissful Healing," by Chris Collins of Indie Music Box (used with permission). Running time: 11:35

(Available for streaming on Insight Timer or as an MP3 download, here.)

*Please note - MP3 downloads and other digital products are not returnable and not eligible for refunds.