Mindfulness Meditations (MP3 Download)

Mindfulness Meditation: Finding Peace & Perspective in the Present Moment

These mindfulness meditations offer a number of potential benefits,  including improved concentration, greater emotional resilience, enhanced bodily comfort, and better coping in general. There is also data showing that mindfulness practices can lead to improved sleep, greater self-acceptance, and more mindful eating, among other benefits.

Traci's psychologically informed meditations combine the best of classic contemplative meditation practice, guided imagery, and potent hypnotic suggestions for feeling centered and calm.

Tracks on this album include:

1. Introduction (4:29)
2. Breath Awareness (14:32)
3. The Gift in the Present (17:06)
4. Screen of Your Mind (12:19)
5. Affirmations (8:22)

"Traci’s superb hypnotic pacing, nuanced technique and soothing, comfortable voice combine beautifully with Steve Kohn’s richly relaxing meditation music, to produce a highly immersive, meditative experience that makes the practice of guided mindfulness meditation second nature. Repeated listening enhances focus, allows us to perceive challenging thoughts and feelings from a place of healthy detachment, heightens our ability to be present and live more fully in the moment, and fosters feelings of calm well being." (57 min.)