Healthy Weight & Body Image During SLEEP (MP3 Download)

"A perfect complement to the Healthy Weight & Body Image MP3, this compelling hypnotic imagery for achieving a healthy weight also serves as a stand-alone tool and sleep aid. Quite simply, the hypnotic suggestions are geared toward helping you fall asleep faster and more deeply and sleep better through the night, as you take in positive suggestions for achieving your healthiest weight and loving yourself throughout the journey. 

It is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows:

1. Introduction (2:43)
2. Imagery with Ocean Sounds (32:49)
3. Ocean Sounds (40:36)

Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep.  (75 min.)

This evidence-based Health Journeys self-hypnosis album was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content deliver some of the most powerful and effective personal change tools in production today, and is scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax. See for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike."

Guided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over.

**Due to the nature of hypnotic imagery, you should not listen to this album while driving or when you otherwise need to pay strict attention to something else.