Healthy Weight & Body Image (MP3 Download)

"This research-based, state-of-the-art guided meditation for achieving healthy behavior change draws on the power of hypnotic guided imagery, mindfulness practices, and affirmations to foster greater self-compassion and self-confidence as you work toward achieving your healthiest weight. It's a wonderful tool for helping you shift out of the cycle of emotional eating and/or over-restricting - whatever you most need at the time.

The content in this album is aimed at helping you decrease emotional eating and focus instead on healthy, appropriate eating, healthy amounts of exercise, and a more loving and respectful attitude toward the body and the self.

The audio program is a wonderful complement to other therapeutic, health-oriented, or medical approaches to achieving a healthier weight.

This program of self-hypnosis for body image and self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein. It provides insight into how you may have used eating and exercise for purposes other than maintaining good health. The self-hypnosis in this album offers a variety of powerful, evidence-based, natural tools for managing emotions, achieving the right weight for you, and developing a more loving and respectful body image.

The tracks on this guided meditation offer skillfully crafted tools, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax.

Introduction (5:26)

Mindfulness (7:41)

Loving Kindness (17:11)

Imagery (22:54)

"Body Powerful" (9:45)

Affirmations (13:19)

See for yourself why this superb self-hypnosis for healthy weight and body image is recommended consistently by family and friends via word of mouth, and by health and mental health professionals, nationwide." (76 min.)