Self-Compassion During Sleep

"This guided meditation for sleep audio infuses mind, body and spirit with a potent, healing meditation for healthier self-esteem while the listener is nourished by deep, restorative sleep. The guided imagery uses state of the art hypnotic techniques to foster a stronger, more confident sense of self during the very receptive mind-state of sleep. The track list is as follows:

Introduction (1:56)

Guided Imagery with Ocean Waves (28:30)

Ocean Waves extended play (29:59)

A perfect complement to the Healthy Self-Esteem audio, this album also serves as a stand-alone tool for cultivating greater self-compassion, self-love, and confidence, all while enhancing sleep.

Guided imagery is a holistic technique that consists of hypnotic suggestions, healing words and positive images to help the listener achieve desired goals. Repeated listening can lead to better results. 

This evidence-based Health Journeys' mind-body resource was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Especially helpful for those whose Inner Critic tends to interfere with positive change during the waking state, this popular meditation for self-worth during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality, and Steve Kohn's award winning music.

See for yourself why Traci Stein's popular guided meditation for sleep audio gets such consistent high marks and enthusiastic referrals from therapists, counselors, family and friends. (60 min.)"